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The Garuda mudra

Samyukta Hasta

Beginner

Garuda

Eagle / Bird

Thumbs interlocked with fingers spread like wings.


how it is held

  1. 01

    Interlock the thumbs and spread all other fingers wide while moving the hands.

where it goes wrong

Thumbs coming apart or fingers being too close together.


viniyoga

What Garuda is used to depict.

The standard usages assigned to this hand in the Abhinaya Darpana. One gesture carries many meanings; context and the rest of the body decide which.

  • 01Points to the mythical bird Garuda or any large bird taking flight